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Plans![21-Day Calisthenics Plan While Fasting For Men]()
![21-Day Calisthenics Plan While Fasting For Women]()
![Women’s 8-Week Strong Is The New Sexy Plan]()
![5-Day Glute Mastery Program]()
21-Day Calisthenics Plan While Fasting For Men
20 Workouts
4 Weeks
21-Day Calisthenics Plan While Fasting For Women
20 Workouts
4 Weeks
Women’s 8-Week Strong Is The New Sexy Plan
40 Workouts
8 Weeks
5-Day Glute Mastery Program
48 Workouts
8 Weeks
Workouts![30-Min of Whole Body Work]()
![New Year New Me Workout Full Gym]()
![New Year New Me Workout At Home]()
![Get Off Your Desk 10-Min Stretch]()
![Strong Core For Life]()
![Lean For Life Leg & Core Home Workout]()
![Light Morning Mobility and Stretches]()
30-Min of Whole Body Work
38 minutes
New Year New Me Workout Full Gym
1 hour
New Year New Me Workout At Home
38 minutes
Get Off Your Desk 10-Min Stretch
11 minutes
Strong Core For Life
28 minutes
Lean For Life Leg & Core Home Workout
24 minutes
Light Morning Mobility and Stretches
6 minutes
Exercises