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Articles
Nina Ioanna Talks With Gymaholic
How To Build Muscle Without Fat
How to Eat Healthy on Vacation Without Missing Out
Guide on how to run a marathon without losing muscle
How to Work and Target Lower Abs with Top Exercises
The Many Benefits of Working out With an Exercise Ball
Effective Workout Routines to Build Muscle Without Fat
21-Day Men’s Calisthenics Fat Loss Workout Plan with Bands
No More Body Positivity: Build Your Self-Esteem With Fitness
21-Day Women’s Calisthenics Fat Loss Workout Plan with Bands
Motivation
Leg Workout With Mini Resistance Band
Surround Yourself With Positivity
Start the year with goals
Fall In Love With The Process.
I Surround Myself With Positivity
Work out regularly with social life
Complete Your Workout With These Stretches
You can’t do everything with passion
Wisdom doesn’t only come with age,
When you finally warm up with the weight
Workouts
30-Min Calisthenics Upper Body With Pull Up Bar
29 minutes
30-Min Calisthenics Upper Body With Pull Up Bar
31 minutes
30-Min Calisthenics Full Body With Pull Up Bar
29 minutes
For My Valentine With Love
40 minutes
Strong Legs With Mini Resistance Band
60 minutes
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
Strong Shoulder Workout with Resistance Band
18 minutes
Big Biceps Workout with Resistance Band
29 minutes
Big Chest Workout with Resistance Band
27 minutes
Strong Glutes Workout with Mini Resistance Band #3
56 minutes
Exercises
Side Lunge With Floor Touch
Bird Dog With Lateral
Glute Bridge With Abduction
Resistance Band Bird Dog With Lateral
Diagonal Toe Touch With Twist
Hamstring Stretch With Twist
Leg Curl With Isometric Hold
Leg Extension With Isometric Hold
Hip Abduction Machine With Isometric Hold
Seated Dumbbell Front Raise With Isometric