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Plans![4-Day Men’s Low Impact Calisthenics Plan]()
![4-Day Women’s Low Impact Calisthenics Plan]()
![4-Day Low Impact Gym Plan For Men]()
![4-Day Low Impact Gym Plan For Women]()
4-Day Men’s Low Impact Calisthenics Plan
16 Workouts
4 Weeks
4-Day Women’s Low Impact Calisthenics Plan
16 Workouts
4 Weeks
4-Day Low Impact Gym Plan For Men
16 Workouts
4 Weeks
4-Day Low Impact Gym Plan For Women
16 Workouts
4 Weeks
Workouts![50-Min Upper Body & Rower HIIT]()
![20-Min Low Impact Home Workout]()
![30-Min Low Impact HIIT]()
![Low Back Pain Daily Stretch]()
![Low Impact HIIT Workout]()
![5x5: Squat, Bench Press, Barbell Row]()
50-Min Upper Body & Rower HIIT
50 minutes
20-Min Low Impact Home Workout
21 minutes
30-Min Low Impact HIIT
30 minutes
Low Back Pain Daily Stretch
8 minutes
Low Impact HIIT Workout
35 minutes
5x5: Squat, Bench Press, Barbell Row
56 minutes
