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41 m
Dumbbell +
Shoulders +
450 kcal
Shoulders And Arms
Warmup
Shoulders Warmup
Shoulders #1
Shoulders #2
Shoulders #3
Arms #1
Arms #2
Warmup
Wrist Circle
Right side
15 s
Time
No equipment
Wrist Circle
Left side
15 s
Time
No equipment
Elbow Circle
Right side
15 s
Time
No equipment
Elbow Circle
Left side
15 s
Time
No equipment
Arm Circle
Forward
15 s
Time
No equipment
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