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40 m

Dumbbell +

Shoulders +

450 kcal

Shoulders And Arms

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Warmup

Shoulders Warmup

Shoulders #1

Shoulders #2

Shoulders #3

Arms #1

Arms #2

Warmup

15 sTimeNo equipment

Wrist CircleRight side

15 sTimeNo equipment

Wrist CircleLeft side

15 sTimeNo equipment

Elbow CircleRight side

15 sTimeNo equipment

Elbow CircleLeft side

15 sTimeNo equipment

Arm CircleForward

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