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45 m

Bench +

Full Body

449 kcal

Chest And Tricep Workout

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Warmup

Chest

Triceps

Cooldown

Warmup

20 sTimeNo equipment

Wrist CircleRight side

20 sTimeNo equipment

Wrist CircleLeft side

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Arm CircleForward

20 sTimeNo equipment

Arm CircleBackward

8Reps45 lbs

Barbell Bench Press

2 mRest

Rest

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