Workout

Start Workout

45 m

Bench +

Chest +

449 kcal

Chest And Tricep Workout

Warmup

Chest

Triceps

Cooldown

Warmup

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Arm Circle

Forward

20 sTimeNo equipment

Arm Circle

Backward

20 sTimeNo equipment

Barbell Bench Press

8Reps45 lbs

Rest

2 m

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