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45 m
Bench +
Chest +
449 kcal
Chest And Tricep Workout
Warmup
Chest
Triceps
Cooldown
Warmup
Wrist Circle
Right side
20 s
Time
No equipment
Wrist Circle
Left side
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
20 s
Time
No equipment
Arm Circle
Forward
20 s
Time
No equipment
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