Workout

Start Workout

40 m

Cable

Abs +

559 kcal

Core Destroyer

Warmup

Core Strength #1

Core Strength #2

Finisher #1

Cooldown

Warmup

90/90 Hamstring Stretch

Left Side

20 sTimeNo equipment

90/90 Hamstring Stretch

Right Side

20 sTimeNo equipment

Hip Roll

30 sTimeNo equipment

The Straddle Stretch

20 sTimeNo equipment

Rest

15 s

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