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40 m

Cable

Abs +

559 kcal

Core Destroyer

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Warmup

Core Strength #1

Core Strength #2

Finisher #1

Cooldown

Warmup

20 sTimeNo equipment

90/90 Hamstring StretchLeft Side

20 sTimeNo equipment

90/90 Hamstring StretchRight Side

30 sTimeNo equipment

Hip Roll

20 sTimeNo equipment

The Straddle Stretch

15 sRest

Rest

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