Workout

Start Workout

41 m

Dumbbell +

Quadriceps +

501 kcal

Leg dumbbell HIIT

Warmup

Strength #1

Strength #2

Calves

Core

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

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