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41 m
Dumbbell +
Full Body
501 kcal
Leg dumbbell HIIT
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Warmup
Strength #1
Strength #2
Calves
Core
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
30 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
8 s
Rest
Rest
30 s
Time
No equipment
90/90 Hip Stretch
30 s
Rest
Rest
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