Workout

Start Workout

48 m

No Equipment

Quadriceps +

497 kcal

Bodyweight Lower Body Crush

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Rest

10 s

90/90 Hip Warmup

Left side

25 sTimeNo equipment

Rest

10 s

90/90 Hip Warmup

Right side

25 sTimeNo equipment

Rest

30 s

Squat To Alternate Leg Kickback

30 sTimeNo equipment

Rest

10 s

Squat To Alternate Leg Kickback

30 sTimeNo equipment

Rest

40 s

Squat To Alternate Leg Kickback

40 sTimeNo equipment

Rest

10 s

Squat To Alternate Leg Kickback

40 sTimeNo equipment

Rest

30 s

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