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48 m

No Equipment

Quadriceps +

497 kcal

Bodyweight Lower Body Crush

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Knee Circle

10 sRest

Rest

25 sTimeNo equipment

90/90 Hip WarmupLeft side

10 sRest

Rest

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