Workout

Start Workout

51 m

Dumbbell +

Calves +

436 kcal

Gym Legs & Pull

Warmup

Deadlift

Legs

Calves

Pull Block #1

Pull Block #2

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

5 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

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