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51 m

Dumbbell +

Calves +

436 kcal

Gym Legs & Pull

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Warmup

Deadlift

Legs

Calves

Pull Block #1

Pull Block #2

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchLeft side

5 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchRight side

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