Workout

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49 m

Dumbbell

Shoulders +

519 kcal

Dumbbell Shoulders & Arms Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Front Pull Forearm Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Front Pull Forearm Stretch

Right side

25 sTimeNo equipment

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