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48 m

Cable +

Triceps +

556 kcal

Full Gym Push Day

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Upward Stretch

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