Workout

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48 m

Cable +

Triceps +

556 kcal

Full Gym Push Day

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

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