Workout

Start Workout

27 m

Dumbbell

Biceps +

299 kcal

Dumbbell Arms & Core

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Shoulder Cross Stretch

Right side

20 sTimeNo equipment

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Front Pull Bicep Stretch

Right side

20 sTimeNo equipment

Overhead Tricep Stretch

Left side

20 sTimeNo equipment

Overhead Tricep Stretch

Right side

20 sTimeNo equipment

Rest

10 s

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