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6 m

No Equipment

Abs

95 kcal

5-Min Core Session

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Block #1

Block #2

Block #3

Block #1

20 sTimeNo equipment

Plank Side To Side

10 sRest

Rest

20 sTimeNo equipment

Plank Side To Side

10 sRest

Rest

20 sTimeNo equipment

Heel Touch To Crunch

15 sRest

Rest

20 sTimeNo equipment

Heel Touch To Crunch

15 sRest

Rest

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