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48 m
Dumbbell +
Shoulders +
377 kcal
Build Defined Shoulders
Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
30 s
Time
No equipment
Elbow Circle
Left side
30 s
Time
No equipment
Arm Circle
Forward
30 s
Time
No equipment
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