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49 m

Dumbbell +

Full Body

367 kcal

Build Defined Shoulders

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Arm CircleForward

30 sTimeNo equipment

Arm CircleBackward

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