Workout

Start Workout

29 m

Dumbbell +

Upper Body

221 kcal

30-Min Shoulders & Arms Pump

Warmup

Block #1

Block #2

Block #4

Block #5

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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