Home
App
Articles
Motivation
Store
Start Workout
29 m
Dumbbell +
Arms & Shoulders
277 kcal
30-Min Shoulders & Arms Pump
Install the Gymaholic Fitness App for a better workout experience.
Warmup
Block #1
Block #2
Block #4
Block #5
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
Add Exercise
Share it
Start Workout