Start Workout

29 m

Dumbbell +

Upper Body

221 kcal

30-Min Shoulders & Arms Pump

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Warmup

Block #1

Block #2

Block #4

Block #5

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Front Shoulder Flexion

30 sRest

Rest

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