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5 m
No Equipment
Legs
23 kcal
5-Min Lower Body Stretching
Stretching
Stretching
Quadriceps Stretch
Right side
45 s
Time
No equipment
Quadriceps Stretch
Left side
45 s
Time
No equipment
Frog Stretch
45 s
Time
No equipment
Iron Cross Stretch
Right side
45 s
Time
No equipment
Iron Cross Stretch
Left side
45 s
Time
No equipment
Seated Forward Bend Pose (Paschimottanasana)
45 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
45 s
Time
No equipment
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