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45 m
Barbell +
Legs
359 kcal
Advanced Butt Workout
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Warmup
Strength
Stretching
Warmup
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Right side
30 s
Time
No equipment
Side Leg Lateral Raise (Fire Hydrant)
Left side
30 s
Time
No equipment
Leg Kickback
Right side
30 s
Time
No equipment
Leg Kickback
Left side
30 s
Rest
Rest
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