Workout

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46 m

Barbell +

Legs

359 kcal

Advanced Butt Workout

Warmup

Strength

Stretching

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sTimeNo equipment

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sTimeNo equipment

Leg Kickback

Right side

30 sTimeNo equipment

Leg Kickback

Left side

30 sTimeNo equipment

Rest

30 s

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