Homemade Burger VS Fruit Candies
“It’s just a snack” 👀 But calorie wise, it can add up like a full meal. Make tracking calories easier with the Gymaholic App 👇 https://www.gymaholic.co/app Candy Macro Summary * Calories: ~440 kcal * Carbs: ~100 g * Sugar: ~75 g * Fat: 0 g * Protein: ~6 g Total Burger Macros * Calories: ~415 kcal * Protein: ~32 g * Carbs: ~29 g * Fat: ~19g * Lean ground beef: 120 g (90–95% lean) * Burger bun: 1 standard white bun * Olive oil: 1 tsp (for cooking) * 1 slice of Swiss cheese * Lettuce * Feta cheese * Tomato slices * Red onion slices * Salt * Black pepper
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