At Home Full Body HIIT Workout

This quick workout will make you sweat like crazy. It includes strength and plyometric movements to help you target all your muscle groups This circuit is 5 exercises back to back, 1 minute each and 20 seconds of rest at the end of a round. Repeat this circuit 3-5 times. Workout available in the Gymaholic App: https://www.gymaholic.co/training/workouts/395268/hiit-strength-hybrid