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Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.

Full Body Yoga Flow

This 5 minute mobility workout will help you increase flexibility and make you feel good. Give it a try in the morning or right before bed. Workout available in the Gymaholic App: https://www.gymaholic.co/training/workouts/387261/5-min-full-body-yoga-flow

Full Body Yoga Flow
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What’s Gymaholic?Our mission is to make fitness simple and accessible to everyone.Gymaholic is an online training platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, move, feel and live better.Made with at the gymCopyright © 2018-2021 GymaholicVersion: 1.12.94