Hate Running? Try These Instead

Running and other cardio workouts are great, but you have to switch things up from time to time, and doing plyometrics will make your workouts fun and challenging 🔥 And if you’re wondering why you should do plyometric exercises, here are some of ✔️ Increase stamina and power ✔️ Great for fat loss, since it helps you burn more calories in a shorter amount of time ✔️ Improve athletic performance that translates to other sports What about you, do you prefer running or doing plyometrics? If you’re looking to add explosive exercises to your workout routine, you can find them in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app