Workouts - Gymaholic App

Latihan Lari

Program larian untuk meningkatkan kelajuan dan ketahanan

45-Min Push & Run Session

45 minutes

42 PowerHybrid Challenge (Expert)

8 hours, 13 minutes

21 PowerHybrid Challenge (Advanced)

4 hours, 21 minutes

14 PowerHybrid Challenge (Intermediate)

3 hours, 4 minutes

7 PowerHybrid Challenge (Beginner)

1 hour, 47 minutes

10-Minute Core Crunch

10 minutes

20-Min Core Cruncher

21 minutes

40-Min Abs & Run

38 minutes

40-Min Band Upper Body & Run Challenge

41 minutes

20-Min Abs & Run

25 minutes