30 minutes
Latihan Bahagian Atas Badan
Sasarkan bahagian atas badan anda dengan rutin pembinaan kekuatan
30-Min Chest & Abs Workout For Men
31 minutes
40-Min Dumbbell Upper Body Workout
40 minutes
20-Min Upper Body Calisthenics Session
21 minutes
35-Min Upper Body Workout
35 minutes
30-Min Upper Body Workout For Women
30 minutes
30-Min Calisthenics Upper Body Session
29 minutes
40-Min Chest & Abs Workout For Men
40 minutes
40-Min Dumbbell & Barbell Upper Body Workout
41 minutes
30-Min Upper Body Workout For Women
31 minutes
