Workout Plan

Start plan

32 Workouts

8 Weeks

8-Week Calisthenics and Wall Pilates Plan For Women

Day 1

Leg Session 💣

Day 2

Wall Pilates Session 🤩

Day 3

Rest day

Day 4

Full Body 👊

Day 5

Full Body Wall Pilates 💯

8-Week Calisthenics and Wall Pilates Plan For Women

32 Workouts|8 Weeks

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