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Articles
Fun and Challenging Outdoor Workouts to Try This Summer
Calorie Burning Holiday Exercise Games for Festive Fun
Specialization Training: How To Train Weak Muscle Groups
4 Awesome January Challenges to Get You Back to the Gym
Simple Protein Shake Smoothie Recipe
The Beneficial Effects of Caffeine on Physical Performance
Wall Pilates: Practical Low-Impact Workout for Everyone
5 Reasons Why Physical Attractiveness Matters A Lot
5 Healthy And Tasty Dinner Recipes Under 500 Calories
5 Healthy Snacks Under 200 Calories You Should Try
Motivation
Challenges
saxofficial:
saxofficial:
saxofficial:
saxofficial:
I love to challenge myself
When your friend brings a belt, chalk, powerlifting shoes
When you change your perspective
Every morning is a new challenge to discover your inner greatness.
Every path is the right path. Change your perspective.
Workouts
100 Reps Challenge
30 minutes
Hero Challenge Workout
35 minutes
Summer Challenge Workout Week 4
20 minutes
Summer Challenge Workout Week 3
18 minutes
Summer Challenge Workout Week 2
15 minutes
Summer Challenge Workout Week 1
13 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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