Search
Articles
Motivation
Plans![Quads Destruction Plan]()
Quads Destruction Plan
20 Workouts
4 Weeks
Workouts![40-Min Chest & Shoulders Smash]()
![Upper Body & Core Destruction]()
![Legs & Shoulders Destruction]()
![Upper Body EMOM Smash]()
![Legs Destruction Gym Workout]()
40-Min Chest & Shoulders Smash
39 minutes
Upper Body & Core Destruction
30 minutes
Legs & Shoulders Destruction
30 minutes
Upper Body EMOM Smash
48 minutes
Legs Destruction Gym Workout
41 minutes
