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Plans![21 PowerHybrid Challenge Preparation (Advanced)]()
![14 PowerHybrid Challenge Preparation (Intermediate)]()
![7 PowerHybrid Challenge Preparation (Beginner)]()
21 PowerHybrid Challenge Preparation (Advanced)
21 Workouts
5 Weeks
14 PowerHybrid Challenge Preparation (Intermediate)
21 Workouts
5 Weeks
7 PowerHybrid Challenge Preparation (Beginner)
21 Workouts
5 Weeks
Workouts![40-Min Quads & Calves Session]()
![Half-Hour Power: Full-Body Blast]()
![Power Half-Hour: Upper Body Edition]()
![30-Min High Rep Chest & Tricep Workout]()
![30-Min High Rep Back & Biceps Workout]()
![I'm "Too Busy" Stretching Routine]()
40-Min Quads & Calves Session
39 minutes
Half-Hour Power: Full-Body Blast
29 minutes
Power Half-Hour: Upper Body Edition
31 minutes
30-Min High Rep Chest & Tricep Workout
31 minutes
30-Min High Rep Back & Biceps Workout
32 minutes
I'm "Too Busy" Stretching Routine
12 minutes
Exercises