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Articles

Should You Drink Coffee Before Training? vs. Pre-Workout

Should You Drink Coffee Before Training? vs. Pre-Workout

Why Your Calf Muscles Are Called Your Second Heart

Why Your Calf Muscles Are Called Your Second Heart

Why You Should Stop Using Pre Workouts to Exercise

Why You Should Stop Using Pre Workouts to Exercise

The Best and Worst Calf Exercises for More Proportioned Legs

The Best and Worst Calf Exercises for More Proportioned Legs

5 Healthy Low-Carb Breakfast You Will Fall in Love With

5 Healthy Low-Carb Breakfast You Will Fall in Love With

Pre-Workout Supplements: Is It Really Worth The Money?

Pre-Workout Supplements: Is It Really Worth The Money?

What’s the Best Set and Rep Range for Building Muscle?

What’s the Best Set and Rep Range for Building Muscle?

6 Reasons to Work with A Personal Trainer, How They Can Help

6 Reasons to Work with A Personal Trainer, How They Can Help

Can You Build Muscle Using Half Reps? Rep Range Science

Can You Build Muscle Using Half Reps? Rep Range Science

Pre-Workout Meal: What To Eat Before A Training Session

Pre-Workout Meal: What To Eat Before A Training Session

Motivation

My Journey to Half Ironman, and How It All Started

My Journey to Half Ironman, and How It All Started

If You Perform Half Reps

If You Perform Half Reps

All He Does Is Half Reps

All He Does Is Half Reps

Defying Limits: The PowerHybrid Challenge

Defying Limits: The PowerHybrid Challenge

Can You Build Muscle Using Half Reps?

Can You Build Muscle Using Half Reps?

Push yourself physically, mentally and spiritually

Push yourself physically, mentally and spiritually

We Found The Best Half Reppers

The Lessons that I’ve Learned Throughout My Ironman Training

The Lessons that I’ve Learned Throughout My Ironman Training

The athlete mentality: being able to perform in any activity.

The athlete mentality: being able to perform in any activity.

A Guy That Puts Thousands Of Plates But Do 1/10 Of The Rep

A Guy That Puts Thousands Of Plates But Do 1/10 Of The Rep

Plans

21 PowerHybrid Challenge Preparation (Advanced)

21 Workouts

5 Weeks

21 PowerHybrid Challenge Preparation (Advanced)

14 PowerHybrid Challenge Preparation (Intermediate)

21 Workouts

5 Weeks

14 PowerHybrid Challenge Preparation (Intermediate)

7 PowerHybrid Challenge Preparation (Beginner)

21 Workouts

5 Weeks

7 PowerHybrid Challenge Preparation (Beginner)

Workouts

Half-Hour Power: Full-Body Blast

29 minutes

Half-Hour Power: Full-Body Blast

Power Half-Hour: Upper Body Edition

31 minutes

Power Half-Hour: Upper Body Edition

30-Min High Rep Chest & Tricep Workout

31 minutes

30-Min High Rep Chest & Tricep Workout

30-Min High Rep Back & Biceps Workout

32 minutes

30-Min High Rep Back & Biceps Workout

Exercises