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32 m
Dumbbell +
Upper Body
227 kcal
30-Min High Rep Back & Biceps Workout
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Resistance Band Around The World
25 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
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