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German Volume Training 3-Day Plan
12 Workouts
4 WeeksWorkouts
German Volume Training: Arms & Shoulders
50 minutes
German Volume Training: Upper Chest & Back
50 minutes
German Volume Training: Legs (Glutes - Hamstrings) & Abs
51 minutes
German Volume Training: Legs (Quadriceps - Glutes) & Abs
51 minutes
German Volume Training: Shoulders & Arms
50 minutes
German Volume Training: Legs (Quadriceps - Hams) & Abs
51 minutes
German Volume Training: Chest & Back
50 minutes
Exercises