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49 m

Dumbbell +

Shoulders +

405 kcal

German Volume Training: Arms & Shoulders

Warmup

Shoulders #1

Arms #1

Shoulders #2

Arms #2

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Overhead Press (OHP)

8Reps45 lbs

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