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50 m
Dumbbell +
Full Body
405 kcal
German Volume Training: Arms & Shoulders
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Warmup
Shoulders #1
Arms #1
Shoulders #2
Arms #2
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Elbow Circle
Right side
20 s
Time
No equipment
Elbow Circle
Left side
8
Reps
45 lbs
Overhead Press (OHP)
1 m
Rest
Rest
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