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50 m

Barbell +

Quadriceps +

419 kcal

German Volume Training: Legs (Quadriceps - Hams) & Abs

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Warmup

Legs #1

Legs #2

Abs #1

Legs #3

Cooldown

Warmup

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

8Reps45 lbs

Barbell Squat

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