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50 m

Barbell +

Quadriceps +

419 kcal

German Volume Training: Legs (Quadriceps - Hams) & Abs

Warmup

Legs #1

Legs #2

Abs #1

Legs #3

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip External To Internal RotationRight side

20 sTimeNo equipment

Hip External To Internal RotationLeft side

20 sTimeNo equipment

Barbell Squat

8Reps45 lbs

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