20 Workouts
4 WeeksSearch
Plans
5-Day Home Equipment Lower Focused Plan
20 Workouts
4 WeeksWorkouts
30-Min No Squat Knee Safe Workout
33 minutes
Complete Bodyweight Exercise Ball Workout
32 minutes
Ab Exercise Ball Workout
23 minutes
Full Body Exercise Ball Workout
35 minutes
Full Body Exercise Ball & Bodyweight Workout
35 minutes
HIIT No Jumping
27 minutes
Non-Stop Core Workout
17 minutes
Exercises