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35 m

Exercise Ball

Quadriceps +

405 kcal

Full Body Exercise Ball & Bodyweight Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip Roll

20 sTimeNo equipment

Rest

1 m

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