Start Workout

35 m

Exercise Ball

Quadriceps +

405 kcal

Full Body Exercise Ball & Bodyweight Workout

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip Roll

1 mRest

Rest

Add Exercise

Share it

Start Workout