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26 m

Dumbbell

Quadriceps +

221 kcal

HIIT No Jumping

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Standing Aternate Hip Circle

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

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