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Plans![21-Day Calisthenics Slim Down Plan For Men]()
![21-Day Calisthenics Slim Down Plan For Women]()
![4-Day Men’s Getting Back On Track Plan]()
![4-Day Women’s Getting Back On Track Plan]()
![4-Day Get Fit On A Busy Schedule Home Edition]()
![4-Day Get Fit On A Busy Schedule Gym Edition]()
21-Day Calisthenics Slim Down Plan For Men
20 Workouts
3 Weeks
21-Day Calisthenics Slim Down Plan For Women
21 Workouts
3 Weeks
4-Day Men’s Getting Back On Track Plan
16 Workouts
4 Weeks
4-Day Women’s Getting Back On Track Plan
16 Workouts
4 Weeks
4-Day Get Fit On A Busy Schedule Home Edition
16 Workouts
4 Weeks
4-Day Get Fit On A Busy Schedule Gym Edition
16 Workouts
4 Weeks
Workouts![30-Min Quads & Glutes On Fire]()
![Legs on Fire: 20-Min HIIT]()
![Core On Fire Home Workout]()
![Core On Fire Home Workout]()
![Beginner HIIT Cardio On Stationery Bike]()
![Beginner HIIT Cardio On Treadmill]()
![Intermediate HIIT Cardio On Stationery Bike]()
![Intermediate HIIT Cardio On Treadmill]()
![Advanced HIIT Cardio On Stationery Bike]()
![Advanced HIIT Cardio On Treadmill]()
30-Min Quads & Glutes On Fire
30 minutes
Legs on Fire: 20-Min HIIT
20 minutes
Core On Fire Home Workout
31 minutes
Core On Fire Home Workout
31 minutes
Beginner HIIT Cardio On Stationery Bike
15 minutes
Beginner HIIT Cardio On Treadmill
13 minutes
Intermediate HIIT Cardio On Stationery Bike
21 minutes
Intermediate HIIT Cardio On Treadmill
17 minutes
Advanced HIIT Cardio On Stationery Bike
26 minutes
Advanced HIIT Cardio On Treadmill
23 minutes
Exercises