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Workouts![40-Min of Dynamic Duo: Quads & Calves]()
![Office Chair Mobility Workout]()
![30-Min of Whole Body Work]()
![15-Min Office Friendly Workout]()
![10-Min Office Friendly Workout]()
![Get Off Your Desk 10-Min Stretch]()
![Chest and Shoulders Push Workout with Long Resistance Band]()
![Upper Body Burner Workout Using Long Resistance Band]()
![Intense Upper Body Workout Using Long Resistance Band]()
![Complete Upper Body Using Long Resistance Band]()
40-Min of Dynamic Duo: Quads & Calves
41 minutes
Office Chair Mobility Workout
6 minutes
30-Min of Whole Body Work
38 minutes
15-Min Office Friendly Workout
14 minutes
10-Min Office Friendly Workout
10 minutes
Get Off Your Desk 10-Min Stretch
11 minutes
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
Upper Body Burner Workout Using Long Resistance Band
27 minutes
Intense Upper Body Workout Using Long Resistance Band
45 minutes
Complete Upper Body Using Long Resistance Band
47 minutes
Exercises