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Plans![8-Week Short Full Body Workout Program]()
8-Week Short Full Body Workout Program
32 Workouts
7 Weeks
Workouts![40-Min of Dynamic Duo: Quads & Calves]()
![Office Chair Mobility Workout]()
![30-Min of Whole Body Work]()
![15-Min Office Friendly Workout]()
![10-Min Office Friendly Workout]()
![Get Off Your Desk 10-Min Stretch]()
40-Min of Dynamic Duo: Quads & Calves
41 minutes
Office Chair Mobility Workout
6 minutes
30-Min of Whole Body Work
38 minutes
15-Min Office Friendly Workout
14 minutes
10-Min Office Friendly Workout
10 minutes
Get Off Your Desk 10-Min Stretch
11 minutes
