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34 m
Barbell +
Chest +
Upper Body
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Warmup
Strength
Cooldown
Warmup
30 s
Time
No equipment
Arm Circle
Forward
30 s
Time
No equipment
Arm Circle
Backward
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
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