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45 m
Barbell +
Quadriceps +
521 kcal
Leg Day Best Day
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Warmup
Strength #1
Strength #2
Hypertrophy #1
Hypertrophy #2
Cooldown
Warmup
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
20 s
Time
No equipment
Child's Pose (Balasana)
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20
Reps
No equipment
Squat
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