Workout

Start Workout

45 m

Barbell +

Quadriceps +

521 kcal

Leg Day Best Day

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Child's Pose (Balasana)

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Squat

20RepsNo equipment

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