Workout

Start Workout

39 m

Dumbbell +

Chest +

363 kcal

Upper Body Dumbbell Only Sweat Sesh

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Rest

4 s

Clasp Hands Behind Back Shoulder Stretch

20 sTimeNo equipment

Rest

10 s

Leg Up Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

4 s

Leg Up Hamstring Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

4 s

Push Up

30 sTimeNo equipment

Rest

30 s

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