Start Workout

39 m

Dumbbell +

Full Body

363 kcal

Upper Body Dumbbell Only Sweat Sesh

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

20 sTimeNo equipment

Behind Head Chest Stretch

4 sRest

Rest

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

10 sRest

Rest

20 sTimeNo equipment

Leg Up Hamstring StretchLeft side

4 sRest

Rest

20 sTimeNo equipment

Leg Up Hamstring StretchRight side

10 sRest

Rest

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