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47 m
Resistance Band +
Full Body
506 kcal
Resistance Bands Back/Pull
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Warmup
Strength #1
Strength #2
Strength #3
Strength #4
Core
Core #2
Warmup
15 s
Time
No equipment
Bent Arm Wall Chest Stretch
Left Side
5 s
Rest
Rest
15 s
Time
No equipment
Bent Arm Wall Chest Stretch
Right Side
10 s
Rest
Rest
15 s
Time
No equipment
Front Pull Forearm Stretch
Left Side
5 s
Rest
Rest
15 s
Time
No equipment
Front Pull Forearm Stretch
Right Side
10 s
Rest
Rest
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