Workout

Start Workout

47 m

Resistance Band

Lats +

506 kcal

Resistance Bands Back/Pull

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Core #2

Warmup

Bent Arm Wall Chest Stretch

Left Side

15 sTimeNo equipment

Rest

5 s

Bent Arm Wall Chest Stretch

Right Side

15 sTimeNo equipment

Rest

10 s

Front Pull Forearm Stretch

Left Side

15 sTimeNo equipment

Rest

5 s

Front Pull Forearm Stretch

Right Side

15 sTimeNo equipment

Rest

10 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

10 s

Yoga Push Up

30 sTimeNo equipment

Rest

30 s

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