Start Workout

46 m

Resistance Band

Lats +

506 kcal

Resistance Bands Back/Pull

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core

Core #2

Warmup

15 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

5 sRest

Rest

15 sTimeNo equipment

Bent Arm Wall Chest StretchRight Side

10 sRest

Rest

15 sTimeNo equipment

Front Pull Forearm StretchLeft Side

Add Exercise

Share it

Start Workout