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37 m

Dumbbell +

Abs +

329 kcal

Gym Core Smash HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

25 sTimeNo equipment

90/90 Hamstring StretchLeft Side

10 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchRight Side

10 sRest

Rest

30 sTimeNo equipment

Torso Rotation

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