Workout

Start Workout

37 m

Dumbbell +

Abs +

329 kcal

Gym Core Smash HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

90/90 Hamstring Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right Side

25 sTimeNo equipment

Rest

10 s

Torso Rotation

30 sTimeNo equipment

Rest

15 s

The Straddle Stretch

30 sTimeNo equipment

Rest

30 s

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