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37 m
No Equipment +
Full Body
329 kcal
Gym Core Smash HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
25 s
Time
No equipment
90/90 Hamstring Stretch
Left Side
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Right Side
10 s
Rest
Rest
30 s
Time
No equipment
Torso Rotation
15 s
Rest
Rest
30 s
Time
No equipment
The Straddle Stretch
30 s
Rest
Rest
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