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39 m
Dumbbell +
Upper Body
369 kcal
Full Gym Pull Workout
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Warmup
Block #1
Block #2
Cooldown
Block #3
Block #4
Block #5
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Supinated Resistance Band Pull Apart
30 s
Rest
Rest
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