Workout

Start Workout

22 m

Dumbbell

Biceps +

195 kcal

20-Min Arms & Core

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Add Exercise

Share it

Start Workout