Start Workout

50 m

Cable +

Shoulders +

415 kcal

Complete Boulder Shoulders

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

30 sTimeNo equipment

Wrist CircleRight side

30 sTimeNo equipment

Wrist CircleLeft side

30 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow CircleLeft side

30 sTimeNo equipment

Arm CircleForward

Add Exercise

Share it

Start Workout