Start Workout

30 m

Dumbbell +

Upper Body

249 kcal

30-Min Upper Body & Core

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout