Start Workout

30 m

No Equipment

Lats +

322 kcal

Upper Body Smash

This workout is part of this plan:

30-Min Efficiency Home Program

29 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Add Exercise

Share it

Start Workout