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Plans
5-Day Reset Calisthenics Workout Plan For Men
20 Workouts
4 Weeks
5-Day Reset Calisthenics Workout Plan For Women
20 Workouts
4 Weeks
21-Day Calisthenics Summer Plan For Men
18 Workouts
3 Weeks
21-Day Calisthenics Summer Plan For Women
18 Workouts
3 Weeks
4-Day Calisthenics Workout Plan For Men
17 Workouts
4 Weeks
4-Day Calisthenics Workout Plan For Women
16 Workouts
4 Weeks
Menβs 4-Day Calisthenics Home Plan
16 Workouts
4 Weeks
Workouts
20-Min Calisthenics Workout
22 minutes
30-Min Calisthenics Workout
29 minutes
20-Min Calisthenics Workout
22 minutes
30-Min Calisthenics Workout
30 minutes
30-Min Calisthenics Workout
29 minutes
30-Min Calisthenics Workout
29 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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