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Articles
6 Myths About Teens and Strength Training Shattered
Debunking the 6 Most Common Fitness Misconceptions
Multivitamin Supplements: Health and Fitness Benefits
What Are Macronutrients? A Simple Guide To Nutrition
Why do people make excuses? 6 Mental Barriers to Fitness
5 Healthy Mediterranean Lunch Recipes You Have to Try
Simple Protein Shake Smoothie Recipe
How To Prevent Overtraining, Overreaching and CNS Fatigue
Get Thinner Thighs With Good Nutrition And Exercise
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
Motivation
I am becoming
6 Mental Barriers That Are Stopping You From Getting Results
When Your Friend Wakes You Up At 6 am
6 Common Fitness Misconceptions
When Someone Asks Me
6 Overrated Fitness Topics & What You Should Really Focus On
6 Ways To Develop Self-Discipline To Achieve More in Fitness & in Life
When someone says they don’t have time to work out
When Your Friends Say They Don’t Have Time To Workout
friend: I wish I had the time to work out
Plans
Sax’s 6-Day Advanced PowerHybrid Plan for Men
24 Workouts
4 Weeks
Men's 5-Day Knee Safe Plan
20 Workouts
4 Weeks
6-Day Kettlebell Conditioning Plan
24 Workouts
4 Weeks
6-Day Dumbbell Conditioning Plan
24 Workouts
4 Weeks
5-Day Mix It Up
20 Workouts
4 Weeks
5-Day Love Handle Focused Plan
20 Workouts
4 Weeks
6-Day 30-Min Fat Burn
24 Workouts
4 Weeks
5-Day Knee Safe Plan
20 Workouts
4 Weeks
Workouts
60-Min Upper Body & LISS
1 hour
60-Min Leg Power + LISS
59 minutes
60-Min Body Burnout
1 hour, 6 minutes
60-Min Legs Workout
55 minutes
60-Min Full body Workout
1 hour
60-Min Back & Biceps
1 hour
Leg And Ab Home Workout #6
47 minutes
Full Body HIIT Home Workout #6
33 minutes
Total Core Home Workout #6
27 minutes
Full Body Home Workout #6
36 minutes