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Articles
Beginner Calisthenics Workout Plan for Women: Body Only
21 Day Beginner Calisthenics Workout Plan for Women
Why Building Discipline is More Important Than Motivation
Is Drinking Alcohol After a Workout Bad For Your Fitness?
21 Day Beginner Calisthenics Workout Plan for Men at Home
Simple Protein Shake Smoothie Recipe
The PowerHybrid Challenge: Combining Strength And Endurance
Exercise Addiction: Signs and Setting Healthy Limits
How to Stay Full on a Diet in a Calorie Deficit
6 Myths About Teens and Strength Training Shattered
Motivation
Me at social gatherings
Being Fit Is Nice
Any type of social event
Being lazy does not suit me !
It’s about being talented
I’ve Tried Being Average
Be Hated For Being Awesome
When you’re able to work, exercise
When you miss training at the gym
It’s Not About Being The Best
Plans
8-Week Build The Legs & Burn The Fat
40 Workouts
8 Weeks
5-Day Powerful Legs & Glutes Transformation
20 Workouts
4 Weeks
4-Day Strong Legs Foundation
16 Workouts
4 Weeks
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
20 Workouts
4 Weeks
Workouts
40-Min Leg Smasher
40 minutes
40-Min Leg Session
38 minutes
40-Min Leg Session
38 minutes
40-Min Leg Boost
38 minutes
40-Min Leg Boost
42 minutes
Lovebird’s Leg Day
41 minutes
Leg dumbbell HIIT
41 minutes
Beginner Leg #2
34 minutes
Advanced Leg
55 minutes
Advanced Leg #2
53 minutes
Exercises
Alternate Straight Leg Lowering
Leg Over Floor Press
Single Kettlebell Leg Deadlift
Straight Leg Dead Bug
Side Plank Leg Raised
Resistance Band Seated Straight Leg Side To Side
Leg Hold
Split Leg Crunch
Kettlebell Stiff Leg Deadlift (SLDL)
Trap Bar Stiff Leg Deadlift (SDL)